Antigravity Yoga

Acrobatic gymnastics with the Antigravity Yoga method. It is a technique created by Christopher Harrison that combines dance, gymnastics, yoga, pilates, and aerial arts, using a fabric hammock-like apparatus on which exercises are performed. The unique characteristics of this workout include inversions and gravitational decompression.

• Relieves spinal tension
• Calms the mind
• Tones and firms the body