Superfunctional

One of the most advanced solutions for improving physical efficiency. This type of training is based on multi-joint movements across three planes: sagittal, frontal, and transverse. Thanks to the use of KETTLEBELLS, TRX, ROPES, SLAM BALLS, SAND BAGS, CORE BAGS, DUMBBELLS, BARBELLS, CMT, WALL BALLS, TYRE, OBSTACLE BOXES, etc., I can create complex and varied workouts that adapt to the needs of each person. Being a group workout, fun is guaranteed. Additionally, it improves mobility, physical well-being, elasticity, muscle strength, coordination, posture, athletic and physical preparation, and tones all the muscles of the body.