Gravity Pilates

The extraordinary training characteristics such as control, coordination, axial stretching, and abdominal belt work are enhanced by the force of gravity. A traditional mat work lesson can transform into an innovative, exciting, and engaging protocol both physically and mentally. The exercises used are from the classical method combined with specific variations designed for Gravity. Gravity Pilates is definitely a good compromise between bodyweight exercises and machine-based Pilates. This workout combines Pilates with the Gravity apparatus (a type of bench that moves along tracks), allowing for dynamic and personalized 360° training. The benefits include improved muscle toning, weight loss, coordination, and correct posture. This activity is also recommended for people undergoing rehabilitation.