Pilates Studio and Postural Gymnastics

A health-focused workout suitable for everyone, using Reformer, Cadillac, Wunda Chair machines and small equipment. Aims to improve posture, reduce cervical and lumbar tension, and restore muscular and joint balance after injuries. Includes Pilates programs for pre- and post-natal care, athletic preparation for sports (golf, football, tennis, running, etc.), and specific routines for seniors.